Overall, aim to: Avoid trans fats and saturated fats whenever possible. These fats directly contribute to plaque formation in the arteries. When your arteries become clogged, blood can no longer 1. Hyperthyroidism. Hyperthyroidism is among the more common diseases that cause an inability to gain weight, or at least make weight gain more difficult, Dr. Morledge says. This condition causes the body to overproduce thyroid hormone, which speeds up the body's metabolism. "This can result in weight loss, hand tremors and rapid or irregular You'll Have Less Knee and Joint Paint. Shutterstock. According to the Arthritis Foundation, losing one pound of weight is the equivalent of removing four pounds of pressure from your knees! So, if you lose 50 pounds, that's the equivalent of 200 pounds of pressure! If you have knee osteoarthritis, get ready for some relief. The research team found patients who underwent surgery were 40% less likely to suffer a major cardiovascular event, like a heart attack or stroke. The study also found surgical patients only had to lose 10% of their weight to reduce their risk for a major cardiovascular event. In comparison, patients who received the usual care had to lose 20% Abdominal discomfort, cramps, bloating, gas, and nausea. Detox teas commonly cause abdominal pain and discomfort. Cramps, bloating, gas, and nausea are also common while consuming detox teas. The You may notice trouble walking up a flight of stairs, lifting up your arms, or getting out of your chair. As inflammation gets worse around the body, pain and weakness may affect the ankles, wrists, and lower arm area. Weight loss and poor nutrition may become a problem if muscle weakness leads to trouble eating and swallowing. Subcutaneous vs. Visceral. The belly fat you can grab in your hand is subcutaneous fat, which resides between your skin and abdominal wall. This fat tends to be more visible than deeper fat, but it isn't as harmful as visceral fat, which surrounds your abdominal organs, according to MayoClinic.com. Strength training is important for body recomposition. Getty/Inti St Clair. People should try to maintain muscle while taking semaglutide for weight loss, doctors have warned. Strength training is a key component in this, as is the case with fat loss not involving medication. Having more muscle mass has myriad health benefits. Anecdotal evidence suggests that the average rate of weight loss after several months on Mounjaro is around half a pound a week. However, this varies depending on other changes to the patient's lifestyle. As a long-term treatment, exact weight loss week by week can fluctuate, with some weeks including weight gain. Related: Arugula Salad with Grilled Shrimp and Fennel. 6. Ginger. While ginger is known for alleviating inflammation and pain, it also plays a role in weight loss, especially among women, due to C5qek.